Sunbox SAD Lights
Before we proceed to knowing what Sunbox Sad Light is for, let us first know what SAD is. SAD is short for Seasonal Affective Disorder. What is this? This is a condition where in a person finds it hard to sleep during different seasons like Christmas, winter, summer and different holidays. For some, these days are the best, but for people who have SAD, it’s a nightmare.
Generally, people with SAD are sluggish and spiritless even after sleeping. They still feel stressful even if they did not do anything after sleeping. They also feel guilty when they don’t do anything and often succumbs to cravings like sweet and starchy foods. Because of this, they put on weight which furthers their depression. Some even attempts suicide due to all this overwhelming feelings. Winter Blues syndrome is also what they call this disorder.
Sadly, there is no medical treatment for this disorder yet. However, there is a therapy that can help people who suffer from this disorder. This is SAD light therapy. This therapy is applied during the short winter days since most of the people suffering from SAD are used to the long daylight hours. Medical professionals advise the use of light therapy routinely. They use natural sunlight through a stimulating lamp. Sunbox SAD Light Therapy is one of the popular lamps used. This disorder is life threatening to those who suffer from it and not easily understood by those safe from it. This treatment might just end up saving a life, thus, its importance.
The problem is connected with a person’s working condition. Those who work indoors that have less exposure to natural light are prone to this type of condition. What they can do is move to a position where they can sit by a window to make use of the natural light. However, most office blocks do not have windows. In this case, they should use light therapy to help them with their condition. Unfortunately, SAD is not considered as a disability. That is the reason why it is not given much importance and not fully understood. The public is not aware of the severity of this problem.
Further, our body produces high levels of melatonin in the absence of natural light. This is a hormone that is connected to our waking and sleeping pattern. Naturally, we tend to be more sleep at night rather than during the day. And humans need to sleep more at night to be active during the day.
Now, because there is still no medical cure for this disorder, medical professionals suggest and advice the use of SAD light therapy. This is a very simple treatment to administer. As said, they are lamps which are portable and easy to carry around. The Sunbox SAD light therapy can be used every where you want it, whether you want it at home or at your office. This lamp will stimulate natural light for your body. You might not feel too dreadful as you did before. With more natural light, your depression will be lessened and you will feel livelier. Hence, the best treatment as of present is SAD light therapy.
Copyright 2008, All Rights Reserved. Reproduction without the written permission of Sound Machines Direct is expressly forbidden.
Generally, people with SAD are sluggish and spiritless even after sleeping. They still feel stressful even if they did not do anything after sleeping. They also feel guilty when they don’t do anything and often succumbs to cravings like sweet and starchy foods. Because of this, they put on weight which furthers their depression. Some even attempts suicide due to all this overwhelming feelings. Winter Blues syndrome is also what they call this disorder.
Sadly, there is no medical treatment for this disorder yet. However, there is a therapy that can help people who suffer from this disorder. This is SAD light therapy. This therapy is applied during the short winter days since most of the people suffering from SAD are used to the long daylight hours. Medical professionals advise the use of light therapy routinely. They use natural sunlight through a stimulating lamp. Sunbox SAD Light Therapy is one of the popular lamps used. This disorder is life threatening to those who suffer from it and not easily understood by those safe from it. This treatment might just end up saving a life, thus, its importance.
The problem is connected with a person’s working condition. Those who work indoors that have less exposure to natural light are prone to this type of condition. What they can do is move to a position where they can sit by a window to make use of the natural light. However, most office blocks do not have windows. In this case, they should use light therapy to help them with their condition. Unfortunately, SAD is not considered as a disability. That is the reason why it is not given much importance and not fully understood. The public is not aware of the severity of this problem.
Further, our body produces high levels of melatonin in the absence of natural light. This is a hormone that is connected to our waking and sleeping pattern. Naturally, we tend to be more sleep at night rather than during the day. And humans need to sleep more at night to be active during the day.
Now, because there is still no medical cure for this disorder, medical professionals suggest and advice the use of SAD light therapy. This is a very simple treatment to administer. As said, they are lamps which are portable and easy to carry around. The Sunbox SAD light therapy can be used every where you want it, whether you want it at home or at your office. This lamp will stimulate natural light for your body. You might not feel too dreadful as you did before. With more natural light, your depression will be lessened and you will feel livelier. Hence, the best treatment as of present is SAD light therapy.
Copyright 2008, All Rights Reserved. Reproduction without the written permission of Sound Machines Direct is expressly forbidden.
Labels: depression, sad light, seasonal affective disorder, sunbox
posted by Mike Zimmerman at
12:54 PM
