Sleep Related Articles and SAD Light Therapy Blog

Traveling can be quite a stressful experience. There are tons of details to see to such as transportation and lodging, and you are usually on a pretty tight schedule, especially if the trip is mainly for business purposes. You’ll wind up in your hotel room absolutely exhausted, and yet due to stress, or perhaps the fact that your biological clock is all confused thanks to jet lag, you have trouble falling asleep. If you’re someone who travels a lot, this story may be quite a common experience for you. The good news is that it doesn’t have to be. Thankfully, you can get portable sound therapy devices that are designed to help you relax and fall asleep, even if you are far away from home. One of the best portable sound therapy machines available is the Sound Oasis S-850.

For a portable device, the Sound Oasis S-850 has a great variety of sounds to choose from – 17 in total. This is more than some full feature non-portable units have; if you really wanted to, you could use this model both abroad and at home! With sounds ranging from the ever popular classic white noise to the vivid and lush sounds of a deep forest, you won’t ever be lacking for variety with this sound therapy device. One of the sound effects, though, is especially noteworthy. It is a patented jet lag reduction sound – a secret blend of effects and sound waves that have been carefully orchestrated to help reduce the effects of jet lag. You can easily adjust the volume of any of these high quality sounds to your liking with the fine-tuned volume control.

When it comes to portability, the Sound Oasis S-850 has everything you need. First of all, it’s very small and lightweight. It could easily fit into any small bag or even in your pocket if you really wanted to keep it close at hand. Although it does come with the option and cable for a wired AC energy source, it also supports battery power – allowing you to take it wherever you go, whether or not there will be a power plug available. There is a headphone port as well, which is especially useful if you want to use the device around other people but you don’t want to bother them with audible noise. If you’d prefer not to use headphones, though, you’ll surely be impressed by the quality of the speakers as well – so no need to lug around any extra equipment. If you are going to be packing your device in your luggage, there is an included travel pouch which can help you protect the machine from spills, scratches, or any other damage that could easily take place over long periods of traveling.

If you travel at all, having a portable sound therapy device is a great way to ensure that you get the sleep and relaxation that you need to unwind from a busy and hectic travel schedule. You’ll likely find that you are able to be more alert at business meetings or in a better mood for fun vacation activities if you’ve gotten a great night of sleep beforehand.

Copyright 2009, All Rights Reserved. Reproduction without the written permission of Sound Machines Direct is expressly forbidden.

Labels: sleep machine, Sound Oasis, Sound Oasis S-850, travel sound machine

Before understanding how white noise machine can be used to handle stress, let us try to understand what white noise is. When you combine all audible frequencies while the density of the frequencies are maintained at the same level, white noise is produced. Every sound that we here is a mixture of various frequencies and when these frequencies are brought to the same level using a machine, we can create white noise. If you would like to have a clearer understanding, of the concept of white noise you just need to consider white light that we see. White light is created when all the 7 colors of the light spectrum are converged. When the same thing is done with sound and its various frequencies, white noise is created. In white noise, normally over 20,000 frequencies are clubbed.

White noise is something similar to the sound of rainfall or waves of the ocean. Since white noise combines all the pitches from high tones to low tones, we can use white noise machines to cover up other noises that distract us. This is one of the reasons why white noise machines are used as sleep machines. When you have other distracting sounds outside, you can mask all the noises that are outside by switching on your white noise machine. One of the points that you need to understand with regard to white noise is that you will not be able to control the volume of the white noise produced since all the frequencies of audible sound is combined and the density of those sound waves too are made the same. However, if you record the white noise and play it via an MP3 player or a CD player you will be able to adjust the sound using the controls of the player used.

White noise machines are used in a variety of ways. When you are not able to fall asleep because of external noises white noise machines will help you. When infants have problem dealing with the external noise, white noise machines can sooth them and make them fall asleep. Besides that, they are also used to counter act stress. The soothing and the relaxing sound produced by white noise machines will ease people out of stress and other mental tensions. One the main problems that we face today is the looming anxiety about life and the pressure of meeting various expenses in the midst of rising cost of living. When the level of stress increases, we will not be able to relax and we will become restless. The soothing noise of white noise machines will help us to relax putting our mind to by easing off the pressure. It allows us to go to sleep or to stay focused on things that we try to accomplish especially when we are restless because of increasing stress. Without the aid of white noise machine, your mind will be racing against too many things increasing the agitation and restlessness. By masking all the other noises of the surrounding environment and producing a soothing noise, white noise machines helps you to concentrate on the task that you are performing. Therefore, white noise machines are not only useful as sleeping aids, they also help you to work better.

Labels: sleep machine

The Marpac SleepMate 980 is a sound machine that produces white noise that helps people sleep better. People who suffer from Tinnitus are mostly the ones who use this machine. If you are still unaware of what white noise is, this article will help you better understand the benefits of white noise, what Tinnitus is and how to treat it using the Marpac SleepMate 980 sound machine.

White noise is correlated to white light. White light reflects all the wavelengths and frequencies in the light spectrum without absorbing any. This is the opposite of black light which absorbs all but reflects none. White noise is like white light in a sense that it absorbs all the sound wavelength and frequency in the sound spectrum. If there is an outside noise, that noise will just join in the white noise making it unrecognizable. For instance, a dog’s bark will just blend in with the white noise and will no longer be recognizable for those trying to sleeping and already sleeping. White noise is very soothing and relaxing to the human ear. That is why people who want to sleep better buy sound machines.

Now, people who have trouble sleeping sometimes have Tinnitus. It is characterized as hearing sounds in the ear but there is no external sound. It is like a ringing in the ear. Tinnitus is not a disorder; people who suffer from this just perceive sounds that cause distress. Tinnitus can occur in one ear or both ears. Again, it is a ringing noise but for some severe cases, it sounds like buzzing, humming, whistling, ticking, roaring, cricket sounds, and beeping, hissing and other small noises. Tinnitus is not a disease; rather it is a symptom of an underlying ear condition like ear infection or wax build-up. Tinnitus can be distressing to someone who is trying to sleep and that is why medical professionals advice the use of a sound machine.

Marpac SleepMate 980 has been the best sound machine for those who suffer from Tinnitus and other sleeping problems. The founder of Marpac developed the Sound Screen to help him with his sleeping problems. Since it was very successful, he let his friends and family use. Later, he made it available to the world. Until now, it is the most popular sound machine. The machine is lightweight and very durable; some users have had their sound conditioner for over 25 years. The tone and volume are controlled through a rotating cap. Instantly, the white noise will deal with any unwanted noise and create a relaxing sound. The Marpac SleepMate 980 is dual speed. It is made in a plastic that makes it easy to carry around during travel or anywhere in the house. It is also said to be very economical. When you purchase this, it also comes with a one-year limited warranty.

You can use this sound machine if you have a newborn baby since this will help you and your baby sleep better. It will also help if you have children and one is sleeping, the other is not. Some users even say that it has saved marriages due to frequent snoring of the husbands. Now, you can try this and see the results for yourself.

Copyright 2008, All Rights Reserved. Reproduction without the written permission of Sound Machines Direct is expressly forbidden.

Labels: marpac, sleep machine, sleepmate 980, sound machine, soundscreen 980

If you travel a lot, then you definitely need to buy a white noise machine. These little devices are sworn upon by many travelers, and allow for you to block out any noises that may be bothering you. Technically speaking, white noise machines don’t produce actual white noise. That would be far too harsh to actually allow for the benefits experienced. Instead, they produce a softer noise, called “pink” noise. This has less of a harsh tone, and allows for the many positives that noise machine users attest to. If have been considering buying one yourself, read on to find out what they can do for you.

How many times have you been faced with unwanted noise while traveling? Maybe the people in the next room are drunk and watching the TV at full volume while you want to sleep. Maybe you’d like to sleep in, but you’re being awakened by the local wildlife whose noises you have not learned to ignore yet. Or maybe you just want to take a nap on an airplane. The reason you can’t sleep in all of these situations is that you are being faced with a dynamic sound that is constantly changing. When the sound changes slightly, your brain pays attention to it to make sure it’s not important. The trick of a white noise machine is keeping the same noise with you at all times, and getting used to it.

In order for the white noise machine to work best, you should start using it whenever you sleep. It may bother you the first few nights, but eventually you will grow accustomed to having its constant hiss, and it will even become slightly comforting. You start at a low volume in situations where you don’t need to drown anything out. At this low volume, your ears will get used to the new sound. Then, when you’re in a situation where you need to drown out some noise, you can crank up the volume and still get to sleep well.

Due to the popularity of white noise machines, you should have no problem whatsoever finding one that suits your needs. There are machines available in all forms. The most popular models for travel are the Marpac Marsona TSC-330 and Marpac SleepMate 980. You can get integrated alarm clock white noise machines with advanced features such as timing and frequency, or you can get simple battery-powered machines that are small and portable. If you’ve ever had trouble sleeping in an unfamiliar location, then you should consider getting a white noise machine so that next time you can be prepared.

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Labels: international sound conditioner, sleep machine, travel sound machine