Sound Machines Direct | Sleep Related Products Forum Sleep Related Articles and SAD Light Therapy Blog: White Noise Machines For Travel

Friday, August 3, 2007

White Noise Machines For Travel

If you travel a lot, then you definitely need to buy a white noise machine. These little devices are sworn upon by many travelers, and allow for you to block out any noises that may be bothering you. Technically speaking, white noise machines don’t produce actual white noise. That would be far too harsh to actually allow for the benefits experienced. Instead, they produce a softer noise, called “pink” noise. This has less of a harsh tone, and allows for the many positives that noise machine users attest to. If have been considering buying one yourself, read on to find out what they can do for you.

How many times have you been faced with unwanted noise while traveling? Maybe the people in the next room are drunk and watching the TV at full volume while you want to sleep. Maybe you’d like to sleep in, but you’re being awakened by the local wildlife whose noises you have not learned to ignore yet. Or maybe you just want to take a nap on an airplane. The reason you can’t sleep in all of these situations is that you are being faced with a dynamic sound that is constantly changing. When the sound changes slightly, your brain pays attention to it to make sure it’s not important. The trick of a white noise machine is keeping the same noise with you at all times, and getting used to it.

In order for the white noise machine to work best, you should start using it whenever you sleep. It may bother you the first few nights, but eventually you will grow accustomed to having its constant hiss, and it will even become slightly comforting. You start at a low volume in situations where you don’t need to drown anything out. At this low volume, your ears will get used to the new sound. Then, when you’re in a situation where you need to drown out some noise, you can crank up the volume and still get to sleep well.

Due to the popularity of white noise machines, you should have no problem whatsoever finding one that suits your needs. There are machines available in all forms. The most popular models for travel are the Marpac Marsona TSC-330 and Marpac SleepMate 980. You can get integrated alarm clock white noise machines with advanced features such as timing and frequency, or you can get simple battery-powered machines that are small and portable. If you’ve ever had trouble sleeping in an unfamiliar location, then you should consider getting a white noise machine so that next time you can be prepared.

Copyright, All Rights Reserved. Reproduction without the written permission of the publisher is expressly forbidden.

Labels: , ,