rox
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« on: January 19, 2007, 09:54:50 am » |
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how many hours of sleep do you get a night?
i myself have nights of insomnia, and nights of great long sleep.
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maiko03
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« Reply #1 on: January 22, 2007, 08:50:49 pm » |
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I usually try to get 8 hours of sleep. For the most part I do get 8 hours of good sleep, except the occaisional late night tends to throw my sleep schedule off. The one thing I know when I don't get a good night sleep I tend to have a lot on my mind and can't stop thinking about it, those are tough nights as I lay there tired but can't sleep.
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iChi
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« Reply #2 on: January 22, 2007, 09:13:35 pm » |
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I'd say around 9 hrs if I don't have to wake up for anythin. The only time I lose sleep is when I shift my sleep schedule to an earlier time.
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PAGeorge
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« Reply #3 on: January 22, 2007, 09:24:17 pm » |
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I typically fall under the 4 - 5 hour range lately. I've been trouble sleeping because I have been so involved with my work it keeps me up until all hours of the night and I tend to wake up early because I'm excited to start my day.
I know I need some more hours of sleep, ideally I'd like to fall in the 7 - 8 hour range.
George
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iChi
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« Reply #4 on: January 24, 2007, 08:23:50 pm » |
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I typically fall under the 4 - 5 hour range lately. I've been trouble sleeping because I have been so involved with my work it keeps me up until all hours of the night and I tend to wake up early because I'm excited to start my day.
I know I need some more hours of sleep, ideally I'd like to fall in the 7 - 8 hour range.
George
That's good that you look forward to starting your day even though you don't get a good amount of sleep. |
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maiko03
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« Reply #5 on: January 25, 2007, 10:29:55 pm » |
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I typically fall under the 4 - 5 hour range lately. I've been trouble sleeping because I have been so involved with my work it keeps me up until all hours of the night and I tend to wake up early because I'm excited to start my day.
I know I need some more hours of sleep, ideally I'd like to fall in the 7 - 8 hour range.
George
That's good that you look forward to starting your day even though you don't get a good amount of sleep. It is great that you look forward to starting your day, that generally happens to me in the summer. I love the weather and everything about summer so I always want to be doing something. When its like that sleep doesn't even seem it matters. It also happens to me when I have my personal or business projects I'm working on just don't want to stop working on it and get up early to work on it some more. |
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katyokook
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« Reply #6 on: January 26, 2007, 12:08:02 am » |
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Wow. I wish I got that amount of sleep. 3-4 hours a night here, definitely finding ways to get more!
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maiko03
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« Reply #7 on: February 04, 2007, 03:30:37 pm » |
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I used to be able to get 3-4 hours of sleep. It was fine for a while then it really started to catch up to me. There would times where I just couldn't stay awake at work and stuff. It felt like it took a long time to get back to a normal sleeping pattern.
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mcfl
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« Reply #8 on: February 07, 2007, 05:03:34 pm » |
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I'm well rested as long as I get my 6-7 hour a night. I usually get enough as long as I don't stay out late or something. My schedule is pretty much set. And when I don't get enough I really feel terrible all day.
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Json
Newbie
Posts: 34
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« Reply #9 on: February 20, 2007, 07:36:02 pm » |
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I'm definitely not well rested. I try to get sleep any chance I get. I'm in school and working its tough to get sleep.
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SleepingZzZ
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« Reply #10 on: March 02, 2007, 04:36:13 pm » |
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I'm pretty sure I get enough sleep. I sleep a lot I have a evening job and usually get like 10 hours of sleep. I work from 6pm to about 2am and then get to bed after that till about noon. I love my sleep. If I can't get my sleep I'll definitely take naps, not at work usually on my days off.
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Json
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Posts: 34
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« Reply #11 on: March 18, 2007, 09:32:49 pm » |
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SleepingZzZ,
I wish I could get sleep like you do, I need more sleep and I've been trying to be more efficient with my time hopefully so I can get more sleep.
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sqk
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« Reply #12 on: March 21, 2007, 06:14:54 pm » |
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I always wish to sleep long but i can't sleep more than 6-7 hours in 24 hours due to my busy schedules and heavy works load but once in 15 days i try to sleep all the night and day .
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maiko03
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« Reply #13 on: April 10, 2007, 07:36:48 pm » |
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sqk,
I think a lot of people don't get more than 6-7 hours a sleep nowadays. People are working more and more and life is busy for many is my opinion.
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Json
Newbie
Posts: 34
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« Reply #14 on: April 16, 2007, 03:53:53 pm » |
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I can relate to you Sqk times are so busy now. I wish I could get more sleep too.
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