Sleeping through hot days?

[Jenna]

It's summer where I am, so the sun is bright and shining. I can't sleep during the day. I wear an eye-mask. I have darkened curtains. I have the air conditioner running to cool the room. Still can't sleep

[Silverlady]

It is very difficult to adjust your body clock so that you can sleep during the day. Are you a night worker? People who have to sleep in the daytime take a long time to adjust but they eventually manage it, it just takes time.